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Buteyko Clinic International Books & E-books

The Oxygen Advantage - by Patrick McKeown

The Oxygen Advantage improves sports performance with two different approaches:

  • By understanding how oxygen is released throughout the body, and improving everyday breathing habits so that body oxygenation becomes more efficient;
  • By practising specially designed breath hold exercises which provide the same benefits as high altitude training.

Both methods work by increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise, allowing you to become healthier, faster, fitter and stronger. The Oxygen Advantage provides step by step detail to enable you:

  • Increase your natural production of EPO safely and legally
  • Improve your VO2 max and sports performance
  • Reduce your breathlessness during physical exercise
  • Improve delivery of oxygen to organs and working muscles
  • Prevent exercise induced asthma
  • Reduce inflammation and the risk of injury
  • Help maintain fitness during rest or injury

Close your mouth - by Patrick McKeown

Close your Mouth

Close Your Mouth is the original publication detailing the Buteyko Method and continues to be the most popular book in the world containing the techniques devised by Dr Konstantin Buteyko. Pocket-sized and concise, Close Your Mouth is a comprehensive self-help manual which includes the complete Buteyko Method with illustrated exercises. The emphasis of the book is to provide practical and easy-to-learn techniques to help resolve breathing-related problems such as asthma, emphysema, snoring, sleep apnoea, hayfever, blocked nose and much more.


140 pages, June 2011. Price including postage and packaging worldwide: 15 US Dollars.

Book delivered Ireland within three days. International delivery- ten days.

Book is also available to purchase from www.amazon.co.uk and www.amazon.com

Close Your Mouth E-book with Instructional Videos

Available in English & Italian -price $25 ( Immediate Download)
Click on UK flag for English version, Click on Italian Flag for Italian version

Close Your Mouth Translated Kindle Editions– Buy here from Amazon

Close Your Mouth - Translated Paperback Editions– Buy Here from Amazon

Close Your Mouth E-Book(Instructional videos not included) in Polish, Russian, Slovakian.Price $10 (Immediate Download)

Asthma Free Naturally book & CD- by Patrick McKeown

asthmafreenaturally

The best selling asthma book is now revised and improved with added detail to Buteyko breathing exercises and medication. Suitable for both adults and children. Thousands of people have found that breathing training has helped them to control, and even overcome their asthma. "If you want to teach yourself this valuable technique I thoroughly recommend you read Asthma Free Naturally by Patrick McKeown". Patrick Holford

Read Sample Chapters of best selling book Asthma Free naturally:

Paperback- 304 pages. Cost of book and worldwide delivery: 17.50 Dollars.

Book delivered Ireland within three days. International delivery- ten days.

Book is also available to purchase from www.amazon.co.uk and www.amazon.com

Sleep with Buteyko Book & CD - by Patrick McKeown

Sleep with Buteyko

Sleep with Buteyko documents how to apply the Buteyko Method to address snoring, sleep apnoea and insomnia. Each exercise is described in detail using plain and simple language to allow the reader make maximum progress. Part two of the book documents the science behind chronic hyperventilation and how it contributes to snoring, sleep apnoea and insomnia.

The CD involves Patrick McKeown guiding the listener through Buteyko and relaxation to address snoring, sleep apnoea and insomnia.

140 pages, June 2011

Price including postage and packaging worldwide: 17.50 US Dollars
(Book delivered Ireland within three days. International delivery- ten days)

Book is also available to purchase from www.amazon.co.uk and www.amazon.com

Anxiety-Free Naturally book & CD -by Patrick McKeown

Anxiety-Free: Stop Worrying and Quieten Your Mind

My goal was to identify with the reader who is at the mercy of their mind- constantly thinking, worrying, experiencing poor energy levels and concentration. This was relatively easy to do as it was my own personal experience for many years. I know what it is like to lie awake at night with my mind ruminating over yesterday's decisions and tomorrows fears. I personally understand how it disrupts sleep, affects mood, decreases energy and motivation.

The book and CD contain the exact tools that I used to make a dramatic improvement to my health. Included is the Buteyko Breathing Method and five tools to quieten the mind and bring attention into the Now.

140 pages, June 2011

Price including postage and packaging worldwide: 17.50 US Dollars
(Book delivered Ireland within three days. International delivery- ten days)

Book is also available to purchase from www.amazon.co.uk and www.amazon.com

Always Breathe Correctly – the complete self-help manual to unblock the nose, stop mouth breathing, control asthma, improve concentration, and develop a perfect face with straight teeth.

Always Breathe Correctly

For children aged 3-10 years

It is well documented that infants and children who breathe through their mouths are likely to develop longer and narrower facial features, which will consequently contribute to crooked teeth. Mouth breathing also has a significant impact on the mental and physical health of children, including restriction of the lower airways, poor quality of sleep, reduced cognitive functioning and a lower quality of life.

Full colour story book with Argo the Whispering Wizard teaching children:
  • how to decongest their nose by holding their breath
  • the importance of nose breathing for good health and childhood development, improved concentration and sports performance
  • correct resting tongue posture for normal development of the face and jaws
  • optimal breathing patterns

Buteyko Meets Dr Mew- by Patrick McKeown

Buteyko Meets Dr Mew

Combining the work of Dr Buteyko and renowned London-based orthodontists Dr John and Dr Mike Mew, this book examines habitual mouth-breathing and how it can result in the abnormal growth of the face, jaws and teeth in children and teenagers.

The book explains why nasal breathing is vitally important to ensure that the structure of the face develops normally, and explores the effects of mouth-breathing on the growth of the jaws and teeth of children and teenagers.

Buteyko Meets Dr Mew is divided into three sections:

  • A comic strip with self-help Buteyko techniques for teenagers
  • A section for parents with detailed medical references
  • A children's section in storybook format with specially-devised breathing exercises

Written in a down-to-earth and entertaining style, the book contains theory, practical exercises, and full-color illustrations.

"This book was interesting in addressing the increasing levels of orthodontic work on children and young adults in recent times and the part played by breathing dynamics in children. I think this is something that would be of value to parents and the knowledge within could possibly assist with the prevention of such orthodontic outcomes."

140 pages, June 2012

Price including postage and packaging worldwide: 15 US Dollars
(Book delivered Ireland within three days. International delivery- ten days)

Book is also available to purchase from www.amazon.co.uk and www.amazon.com